BASIC FLOW YOGA

Program Type:

Yoga

Age Group:

Adults & Seniors
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Program Description

Event Details

Basic flow yoga is a beginner vinyasa yoga class. This practice will help beginning practitioners learn to connect their breath to movement. Each class will incorporate a series of sun salutations, build into a gentle flow, and end with more breath work and meditation. This is a beginner’s practice; however more experienced practitioners can take this class and incorporate their own modifications to match their levels. This practice will get you moving and create mind-body balance.

Please bring your own mat. We will have a few extra if you need one. 

Registration required. Registration will open July 14th at 8:30am. Limited to 12 people. 

 

Disclaimer(s)

Non-Homer Township Public Library Registration

Non-Homer Township Public Library cardholders will be placed on the waitlist and will be moved to the registration list no earlier than 14 days prior to the event as space allows.