Gratitude can be expressed by saying a simple “thank you” to someone who has helped you or given you a gift.  Focusing on gratitude will: help you feel happier; help you sleep better; improve your mental health; make you more optimistic and e

Spring is in full swing. Summer is round the corner! The weather is warmer and warmer. All nature is bursting with greenery and lots of amazing colors. Time to get out in the sun for fresh air and to get dirty in the garden.