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RESTORATIVE YOGA

9:00am - 10:00am
Adults & Seniors
Registration
Library Branch: Homer Township Public Library District
Room: Community Meeting Room
Age Group: Adults & Seniors
Program Type: Yoga
Registration Required
Seats Remaining: 12
Event Details:

Restorative yoga is designed to restore the body. This is a great practice to end your week. This practice is done mostly on the mat. Poses are held longer and we practice deeper breathing.

BASIC FLOW YOGA

6:30pm - 7:30pm
Adults & Seniors
Registration
Library Branch: Homer Township Public Library District
Room: Community Meeting Room
Age Group: Adults & Seniors
Program Type: Yoga
Registration Required
Seats Remaining: 12
Event Details:

Basic flow yoga is a beginner vinyasa yoga class. This practice will help beginning practitioners learn to connect their breath to movement.